Feeling stressed or overwhelmed?

You’re no alone. Many people know the feeling of not being able to sleep. Once sleep problems start, they can also trigger anxiety. Meditation is a technique that people can use to reduce stress around bedtime and help them fall asleep more easily.

How meditation can help you reduce stress

Lower Stress

During meditation we activate the prefrontal neural framework of the brain, our decision making center, and reduce the activity in the amygdala, which manages our “fight or flight” response. When we practice meditation we reduce the tendency of the mind to wander, a wandering mind is an unhappy mind meditation can increase our sense of well-being by being more present in what is going on in the moment.

Balance System

Balance the nervous system. The autonomic nervous system is made up of two parts, one that keeps us awake and one that helps us sleep. Stress can cause an imbalance between these two parts. Meditation has been shown to restore the balance and help you achieve the relaxation you need.

Quiet The Mind

Quiet the mind. Once you become mindful and observant of your own reactions and thoughts, you can begin to understand yourself and have more control of your reactions to stressful situations.

Life changing. Manage stress, build confidence and reduced anxiety. I signed up for another year with new goals!

-Juan F

It makes my hard days get new light. During a stressful time, I can gather and feel calm in a voice that is there to help.

-Anna F

Absolutely recommended for those who need relaxation from stress and everyday tasks. Calm down and go deep, lower your heart rate and relax.

-Jon B

Perfect for those who are going through stressful situations or are regularly procrastinating to regularly take a second to think about how you are feeling and to restart.

-Sofie S

Less Stress & Anxiety

Studies shows that practicing mindfulness and meditation is an effective way to experience less stress & anxiety.

*Answers from a survey of 1000 users of The Mindfulness App.

An effective tool to help with reducing stress

Meditation and mindful exercises offers an effective approach to relieving stress and anxiety, helping to achieve a deeper level of relaxation. For situations when you feel anxiety we would recommend practices that are grounding such as Walking meditation in Nature, Mountain meditation or Body Scan.

Do our Stress Test and see our recommendations for you

Brown Noise

Stress Test

Guided

Duration

Level

Background Sounds

Silent

Interval of Bells

Teacher

Beginner’s Mind

Different techniques to suit your individual need

Whether you’re a beginner or advanced, The Mindfulness App has a range of different techniques to suit your individual needs. From guided exercises to soothing sounds to a stress test designed to understand your level of stress in order to give you suitable recommendations.

The Mindfulness App