Kelly McGonigal

Kelly McGonigal

Kelly McGonigal is a health psychologist who is known for her work in the field of "science help" as it relates to achieving personal goals despite inner conflict. She is a longtime advocate of self-compassion and mindfulness as stress-coping strategies as she was the chief editor of the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes.




Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Enjoy a preview of Open-Hearted Acceptance

A guided meditation to help you access the innermost recesses of your heart and bring them into the light of change.

Open-Hearted Acceptance

By Kelly McGonigal | Open-Hearted Acceptance

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