Soothing Sounds are different sounds that are used worldwide and plays a significant role in improving one's physical and emotional health and well-being. Wind chimes for example have been shown to aid deep and restorative sleep.

Soothing Sounds

Wind chimes have played a massive role in decor and healing for thousands of years. The sound of wind chimes also helps soothe the nervous system. 

Sound healing with wind chimes has ancient roots in cultures worldwide and plays a significant role in improving one's physical and emotional health and well-being. 

Wind chimes have been shown to aid deep and restorative sleep.

Wind Chimes 

The positive effects of birdsong on humans is well documented. 

The sounds of birds, especially songbirds, has consistently shown to improve mood and mental alertness. 

An experiment with British schoolchildren found that students listening to birdsong were more attentive after lunch than those who didn't listen.

Bird Song

Water provides semi-structured white noise. This very enticing gentle water lapping is an incredibly immersive experience. 

It doesn’t demand your attention. It’s not carrying information. But it holds your attention. Psychologists call it soft fascination. That creates a bubble of solitude and privacy surrounding you or you and someone you’re with. You can hear yourself think.

Gentle Water Lapping

Studies have found that when rain sounds enter people's brain, the brain unconsciously relaxes and produces alpha waves. 

Alpha waves are very close to the state of the brain when human sleeps. So, the sound of rain encourages the brain to relax subconsciously, causing us to go off to sleep. 

Listening to the rain has proven to help people access this. Listen often to get that familiar, deep restoration. 

We hope it will restore you for a good night's sleep.

The Rain Outside

Water provides semi-structured white noise. It could be water lapping a boat or the sound of waves on a beach or the gurgling of a creek. 

Waves on a beach have some regularity, some irregularity. It doesn’t demand your attention. It’s not carrying information. But it holds your attention. Psychologists call it soft fascination.

That creates a bubble of solitude and privacy surrounding you or you and someone you’re with. You can hear yourself think.

Waves On A Beach

The Solfeggio Frequencies are mostly known for being chanted by the Gregorian Monks and in ancient Indian Sanskrit chants.

They are a series of 6 electromagnetic musical tones that both Eastern Indian religion and Western Christianity used.

Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.

Music tuned to 396Hz helps remove subconscious fears, worries, and anxiety. It also helps to eliminate feelings of guilt and subconscious negative beliefs blocking the path to achieving personal goals.

Soothing Synths 396Hz

The Solfeggio Frequencies are mostly known for being chanted by the Gregorian Monks and in ancient Indian Sanskrit chants.

They are a series of 6 electromagnetic musical tones that both Eastern Indian religion and Western Christianity used.

Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.

Many ancient musical instruments were constructed for 432Hz tuning and before the mid-20th century, 432Hz was the standard of instrumental tuning. Since then 440Hz tuning has become the norm. The 432Hz frequency is known for its deeply calming and soothing effects.

A recent study from Italy showed that music tuned to 432Hz slows down the heart rate significantly more when compared to 440Hz.

Music tuned to 432Hz helps you to relax and allow this frequency to fill your mind with feelings of peace and well-being.

Soothing Synths 432Hz

The Solfeggio Frequencies are mostly known for being chanted by the Gregorian Monks and in ancient Indian Sanskrit chants.

They are a series of 6 electromagnetic musical tones that both Eastern Indian religion and Western Christianity used.

Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.
The science on the repairing effects of the 528Hz is still in its infancy, early research indicates that it has the ability to heal and repair the body.

And in a study published in the Journal of Addiction Research and Therapy, the frequency of 528Hz reduced the toxic effects of alcohol on cells in the body. Even more astounding was that this frequency also increased cell life by about 20 percent.

Music tuned to 528Hz make it ideal background music any time you feel under the weather.

Soothing Synths 528Hz

Brown noise is deeper and stronger at the low end of the sound spectrum. 

Unlike pink and white noise, it doesn’t contain any high-frequency sounds. 

Brown noise may help with getting a good night’s sleep, but it can also help with focus and concentration. 

 Many people prefer listening to brown noise when studying or working to improve productivity and drown out any distractions. 

It can also help ease anxiety, especially in high-stress situations.

Brown Noise

Brown noise is deeper and stronger at the low end of the sound spectrum. 

Unlike pink and white noise, it doesn’t contain any high-frequency sounds. Brown noise may help with getting a good night’s sleep, but it can also help with focus and concentration. 

Many people prefer listening to brown noise when studying or working to improve productivity and drown out any distractions. 

It can also help ease anxiety, especially in high-stress situations.

Brown Rain

Brown noise is deeper and stronger at the low end of the sound spectrum. 

Unlike pink and white noise, it doesn’t contain any high-frequency sounds. 

Brown noise may help with getting a good night’s sleep, but it can also help with focus and concentration. 


 Many people prefer listening to brown noise when studying or working to improve productivity and drown out any distractions. It can also help ease anxiety, especially in high-stress situations.

Brown Waterfall

This sound is a combination of water lapping and the iconic sound of the Loon bird. Loon calls have a distinct quality that has enchanted humans for centuries. 

In popular culture, these calls have become a symbol of the wilderness. 

The soothing sounds of moving water triggers our parasympathetic nervous system which slows our heart and breathing rates, lowers blood pressure and promotes digestion. 

Our body enters a state of relaxation, and this relaxation breeds recovery.

Calm Lake

The soothing sounds of moving water triggers our parasympathetic nervous system which slows our heart and breathing rates, lowers blood pressure and promotes digestion. 

Our body enters a state of relaxation, and this relaxation breeds recovery. In addition, the sound of water is also a form of “white noise” which can provide multiple psychological benefits as well.

Healing Water

In Pink noise, the lower frequencies are louder while higher frequencies are more diminished. 

This color noise is a preferred method by many because it is deeper than white noise, but not as deep as brown.

Studies have shown a link between pink noise and deep sleep. This may be because pink noise is especially relaxing when used to drown out unwanted sounds and outside noises that could interfere with a person’s sleep. 

It might also be due to the effect that pink noise may have the ability to reduce brain waves, which allows you to fall asleep faster. 

Pink Noise

Though similar to the hum of white noise, rain sounds are normally considered pink noise.

In Pink noise, the lower frequencies are louder while higher frequencies are more diminished making it deeper than white noise.

Studies have shown a link between pink noise and deep sleep. This may be because pink noise is especially relaxing when used to drown out unwanted sounds and outside noises that could interfere with a person’s sleep. 

It might also be due to the effect that pink noise may have the ability to reduce brain waves, which allows you to fall asleep faster. 

Pink Rain


In Pink noise, the lower frequencies are louder while higher frequencies are more diminished. 

This color noise is a preferred method by many because it is deeper than white noise, but not as deep as brown.

Studies have shown a link between pink noise and deep sleep. This may be because pink noise is especially relaxing when used to drown out unwanted sounds and outside noises that could interfere with a person’s sleep.

It might also be due to the effect that pink noise may have the ability to reduce brain waves, which allows you to fall asleep faster. 

Pink Waterfall

Like a bell, the tone is produced by striking the side of the bowl with a wooden mallet. By running the mallet around the bowl - only with slight pressure - a pure tone will eventually rise. When this happens, the bowl is said to sing - hence its name.

These bowls were carefully selected to sing in harmony. Their exact frequencies are 69 Hz, 276 Hz, and 552 Hz.

The pulsating tones of the singing bowl help you to feel good and relax. It has also been used as an alternative treatment for problems such as anxiety, chronic pain, sleep disorders, and PTSD. 

Sound therapy can put us in a meditative state, in turn, allowing us to de-stress, relax, and heal. 

Singing Bowls

Sound can deeply affect the perception of both our inner and outer environments. 

Therefore, it can be used to effectively treat a surprising range of health challenges, such as depression, panic disorder, social anxiety, chronic pain, and insomnia, to cite a few. 

This Twilight soundscape is particularly powerful in creating such a perceptual shift. 

As you listen to it, you will feel a change within you.

Twilight

White Noise is created by a continuum of frequencies equally distributed over the whole hearing range. 

Many people find success in sleeping when listening to white noise because it drowns out unwanted sounds. 

Smaller environmental sounds around you can distract you from getting a good night’s rest. 

However, white noise downs out other noise in your surroundings.

In healthcare applications, white noise is used to treat hyperacusis, an increased sensitivity to normal environmental sounds, or to camouflage the annoyance caused by tinnitus, a ringing in the ear occurring without any stimulus. 

White noise is also used to mask background noises in the office, or to aid in sleep.


White Noise

White noise consists of all frequencies that are audible to the human ear in equal proportions, making the sound spectrum flat. 

Normally the sound of rain is considered to be a pink noise but when the rate and number of drops increases it starts behaving as a huge random process, and its sound turns white.

Rain sounds offer troubled sleepers comfort. Rain is predictable, calming, stable, and non-threatening. 

A steady rainfall help lull the brain into falling asleep, block outside noises, relieve tinnitus and frequently induce a more meditative state that brings on relaxation. 

If white noise ever sounded too synthetic for your ears, give our white rain noise a try.

White Rain

Waterfalls are a natural source of white noise and are ideal for sleep and masking distracting sounds. 

Listening to a waterfall is a great way to wash your daily worries away: close your eyes or lie down, and let the natural sounds permeate your mind.

A powerful waterfall creates a deep white noise sound that can help with falling asleep, concentration, studying or relaxation.

White Waterfall

The Solfeggio Frequencies are mostly known for being chanted by the Gregorian Monks and in ancient Indian Sanskrit chants.

Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.

When it comes to creating a harmonious community as well as harmonious interpersonal relationships, the Solfeggio Frequency of 639Hz is the frequency that you want. 

It’s been used in dealing with relationship problems, family problems, disagreements between friends and other social problems. 

The frequency can be used to encourage the cell to communicate better with its environment. 

This ancient frequency enhances understanding, communication, love and tolerance. 

It’s also useful in communication with parallel worlds and spiritual spheres.

Soothing Synths 639 Hz

The Solfeggio Frequencies are mostly known for being chanted by the Gregorian Monks and in ancient Indian Sanskrit chants.

Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.

The Solfeggio Frequency of 852Hz is used to boost awareness and reconnect us with spiritual order. It is also thought to stimulate the third eye chakra. 

This helps us to reconnect with our intuitive inner self and give greater access to spiritual experience and transformation. 

It is also an excellent frequency for those who are looking for deep dreams and to practice astral projections. 

Soothing Synths 852Hz

Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). 

Kristin Neff

Chris Johnson, PsyD is as an executive coach. She is passionate about embodied learning and leadership, and leveraging it to cultivate strong business and community leaders, healthy workplaces, and engaged, thriving communities.

She is the author of "The Leadership Pause - Sharpen Your Attention, Deepen Your Presence and Navigate the Future"

Chris is the Founder and CEO of Q4 Consulting.

Chris Johnson

Anna Wikfalk is a Mindfulness, yoga teacher, author and lecturer and Sexual health - Pleasure coach. She runs a yoga and mindfulness studio, Bara Yoga, in Stockholm and  digital coaching on sexual health and pleasure, www.annawikfalk.com

Anna Wikfalk

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. 

He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Daniel Siegel

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. 

At the age of 29, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. 

Later, he began to work in London with individuals and small groups as a counsellor and spiritual teacher. Eckhart shares his time between British Columbia, Canada and California

Eckhart Tolle

Catherine Polan Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. 

She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. 

She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.

Catherine Polan Orzech

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). 

The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale

Mark Williams

Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. 

He studied psychology and worked in a psychiatric hospital. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.  

Stephan Pende Wormland

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. 

His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. 

His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.

Richard Mendius

Michael Stone was a psychotherapist, yoga teacher, Buddhist teacher, and author committed to the integration of traditional teachings with contemporary psychological understanding. 

The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts. He passed away on July 16, 2017. 

Michael Stone

Veronika Ryd är beteendevetare, samtalsterapeut i KBT, författare och mindfulnessinstruktör. Hon driver terapimottagningen Kognitiva kliniken i Stockholm

Veronika Ryd

Adyashanti is an American spiritual teacher and author. He studied Zen Buddhism under the guidance of his teacher for about 14 years. At 31, Adyashanti had an experience of awakening that put to rest all his questions and doubt. 

He first started giving talks to small gatherings, in a room above his aunt's garage, which grew over years. Today he offers talks, online study courses, and retreats in the United States and abroad. 

Adyashanti

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. 

After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. 

Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. 

Jack Kornfield

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. 

A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. 

Sally Kempton

Jon Kabat-Zinn is an American professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 

Kabat-Zinn was a student of Buddist teachers such as Thich Nhat Hanh and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. 

He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations.

Jon Kabat-Zinn

Joseph Goldstein, is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg. 

Contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness meditation.

Joseph Goldstein

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. 

The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Tara Brach

Kelly McGonigal is a health psychologist who is known for her work in the field of "science help" as it relates to achieving personal goals despite inner conflict. 

She is a longtime advocate of self-compassion and mindfulness as stress-coping strategies as she was the chief editor of the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes.

Kelly McGonigal

Björn "Natthiko" Lindeblad erbjöds att bli den yngste ekonomichefen någonsin inom AGA-koncernen. Istället sade han upp sig, gav bort allt han ägde och levde som buddhistisk skogsmunk i 17 år. 

2008 återvände Björn till Sverige. Natthiko betyder den som växer i visdom och detta är fortfarande hans ledstjärna. 

Sommaren 2020 höll han sitt andra "Sommar i P1" som blev ett av årets mest lyssnade.

Han avslutade sitt liv 17 januari 2022 efter att han levt tre och ett halvt år med den obotliga sjukdomen ALS.

Björns önskan var att göra allt sitt material tillgängligt för alla, så hans fantastiska meditationerna och kurserna  kommer alltid att vara gratis i appen. 

Björn Natthiko Lindeblad

Ali Katz is a Coach, Author and Speaker. She is a certified meditation teacher, life-coach and parenting coach. 

Ali is the best-selling author of  “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day”.

Ali Katz

Pema Chodron became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him. 

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. 

At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema Chödrön

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. 

He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. 

Rick Hanson

Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. 

In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. 

Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.

Sharon Salzberg

Bjarne Nybo is an expert and consultant in mindfulness and emotional intelligence. 

Bjarne holds a Master of Science degree in International Communication, certification for Meditation from The Chopra Center in California, where he was personally trained by Deepak Chopra, and he holds certification for Emotional Intelligence from Multi Health Systems in Canada.

Bjarne Nybo

Candra Karlholm är mindfulnessintruktör, coach och kursledare. Hon har utforskat och praktiserat metoder för självkännedom och medveten närvaro i mer än 20 år med framstående lärare. 

Tillsammans med Mikael Karlholm driver hon Spread the Word som ordnar evenemang med några av de största inom personlig och andlig utveckling.

Candra arbetar med systemiskt konstellationsarbete och är också seminariehandledare utbildad av Family-Lab.

Candra Karlholm

Ronald de Caluwé is mindfulness- en compassietrainer, Tai Chi- en Qigong leraar en lichaamsgericht traumatherapeut. 

Verschillende invalshoeken om lichaam en geest beter te leren kennen en verbinden. Vanuit verbinding kan verzachting plaatsvinden, bijvoorbeeld naar oude pijn of (chronische) klachten. 

Je zult dit terughoren in zijn meditaties.

Ronald de Caluwé

Directora del programa de Afiliación con el Center For Mindfulness (CFM) de la Universidad de Massachusetts (UMASS) y de la Formación de Profesores de MBSR. 

Licenciada en Informática (UPM), Experta en Inteligencia Emocional (UCJC). Profesora Certificada y Supervisora avalada por el CFM de la UMASS. Docente de Intervenciones basadas en Mindfulness.

Ana Arrabé

Gonzalo Brito es psicologo clinic y doctor en psicologia. Es co-autor del programa Mindfulness-Based Emotional Balance (MBEB) y es director de la formacion de instructors en espanol del programa Compassion Cultivation Training (CCT). 

Gonzalo Brito

Director de Nirakara Institute, Físico Teórico (UAM). Máster en Neurociencia (UAB). TDI en el Center for Mindfulness de la Universidad de Massachusetts. 

Codirector del MBSR (Mindfulness based Stress Reduction) de la Universidad Complutense de Madrid y Codirector del Experto Universitario EUMCS (Mindfulness en Contextos de Salud). Investigador y docente de Intervenciones basadas en Mindfulness.

Gustavo G. Diex

Bente Nybo er uddannet sygeplejerske og certificeret i Mindfulness Based Cognitive Therapy. 

Hun har undervist private og virksomheder i mindfulness og får gode tilbagemeldinger fra deltagere på hendes undervisning og metoder.

Bente Nybo

Marc Loewer ist Arzt für Psychiatrie und Psychotherapie mit mehr als 20 Jahren persönlicher Erfahrung in der Anwendung der Achtsamkeitspraxis. 

Zu seinen prägenden Wegbegleitern und Lehrern zählen Nyanaponika Mahathera, Tulku Urgyen Rinpoche und Willigis Jäger. Marc leitet seit vielen Jahren Kurse im Bereich der Achtsamkeitsbasierten Stressbewältigung (MBSR) und Achtsamkeitsbasierter Kognitiver Therapie (MBCT). 

Er ist seiner Praxis für integrative Psychotherapie in Freiburg im Breisgau tätig

Marc Loewer

Director General del Instituto Mexicano de Mindfulness, dedicado a la impartición de intervenciones e investigación basados en atención plena, así como a la formación de profesionales.

Practicante de mindfulness desde 1999.

Investigador posdoctoral en el Cousins Center for Psychoneuroimmunology en UCLA.

Eric Lopez

Karolinska Institutet is one of the world’s leading medical universities. Our vision is to advance knowledge about life and strive towards better health for all.  As a university, KI is Sweden’s single largest centre of medical academic research and offers the country’s widest range of medical courses and programmes.  Since 1901 the Nobel Assembly at Karolinska Institutet has selected the Nobel laureates in Physiology or Medicine.

Karolinska Institutet

Nancy Bardacke is a meditation teacher and nurse-midwife who developed the Mindfulness-Based Childbirth and Parenting program in the US. 

She has many years of both meditation experience and experience helping women and their families through pregnancy and childbirth. 

Nancy teaches the Mindfulness-Based Childbirth and Parenting Program at the University of California San Francisco Osher Center for Integrative Medicine. 

Nancy Bardacke

Martin Wikfalk is a Mindfulness and Yoga teacher with a background in Vipassana meditation. 

He has practiced yoga and meditation for more than 20 years and  lived for 4 and a half years in Burma/Myanmar where he deepend his training.

He is also the founder of The Mindfulness App.

Martin Wikfalk

Cecilie Testman er mental trener og mindfulnessterapeut. Hun er en erfaren og allsidig utøver av meditasjon siden 1998. 

Cecilie gløder for å hjelpe den enkelte i sin forståelse av seg selv. Med selvinnsikt får vi kraft til å påvirke vår egen virkelighet. Vårt forhold til oss selv speiler forholdet til andre og verden. 

Cecilie Testman

Ragnhild Skari Luell er utdannet lege og sertifisert Mindfulness MBSR og MBCT lærer. 

Hennes spesialfelt er helhetlig helse. Hun er særlig opptatt av hva vi kan gjøre for å ta vare på oss selv og ha god livskvalitet. 

Hun jobber på lovisenberg sykehus, Balderklinikken og Modum bad. Du kan følge henne på @Mindfulnesslegen 

Ragnhild Skari luell

Dr. Joachim Schneider wurde am Chopra Center von Dr. Deepak Chopra und seinem Trainerteam 2003 dazu ausgebildet Meditation zu unterrichte. 

Er hat an der University of Washington in Seattle Sozialpsychologie studiert und dort über 5 Jahre unterrichtet und coacht seit Jahre 2000.

Joachim Schneider

Pake Daigen Hall är zenlärare i Zen Peacemakers- och White Plum Asanga-traditionen. Han är grundare till Svalornas Sangha - Peacemakers Sweden och driver Ashtanga Yogashala Göteborg. 

Vid sidan om sin zenbuddhistiska tradition, så är Pake också lärare i Mindfulness Based Stress Reduction och Mindful Self-Compassion, samt lärare i ashtangayoga och yinyoga.

Pake Hall

Leena Pennanen Olen kouluttanut tuhansia ihmisiä menetelmään jo 15 vuoden ajan. Olen ensimmäinen University of Massachusetts, USA:n sertifioima MBSR-opettaja Suomessa. 

Lisäksi intohimoni on kouluttaa ammattitaitoisia mindfulness-ohjaajia CFM®.

Leena Pennanen

Psychologue clinicienne et instructrice de pleine conscience pour les adultes (MBSR), les enfants et les adolescents (AMT, PEACE), j'anime des groupes en privé, dans le milieu médical et dans les écoles.

Cécile Cunin-Roy

Liselotte Ellegaard er uddannet inden for mindfulness, ledelse samt neuro- og organisationspsykologi fra cand.pæd.psyk-studiet på Århus Universitet. 

Som læreruddannet er hun en dygtig formidler og underviser, der gør kompleks stof enkelt at forstå og anvende. Liselotte er uddannet MBSR-underviser og har en lang række efteruddannelser inden for området.

Liselotte Ellegaard

Ronit Jinich, Lead Facilitator and Latin America Programs Manager, Mindfulness Without Borders, (MWB). Ronit teaches MWB’s educational programs for youth and professionals in both Toronto and Latin America.

Ronit’s teaching style is informed by her own mindfulness practice, and focuses on generating community by weaving together the old and the new; namely the blending of Buddhist thought and practice with emerging forms of social and community engagement.

Ronit Jinich

Gary Diggins, Senior Global Advisor and Facilitator is an integral member of the Mindfulness Without Borders since its inception in 2007. 

He has led workshops and trainings in select locations in Rwanda, Uganda, Nigeria, U.S, and Canada, including, AVEGA, Hope North Academy, Toronto Catholic District School Board and the York Regional Police Department. 

Gary is the author of Tuning the Eardrums – Listening as a Mindful Practice. 

Gary Diggins

Leah Gardiner, BSc, PMP, Executive Director and Lead Trainer, Mindfulness Without Borders, (MWB). 

Leah is responsible for management of program strategy, stakeholder relations, research and day-to-day operations  - making her an incredibly valuable part of the MWB team.

Leah directs MWB’s research projects in Canada and the United States - including the Prevention and Early Intervention Program for Psychoses (PEPP) at London Victoria Hospital, Ontario.

Leah Gardiner

Katja Meyendorff er fysioterapeut og certificeret instruktør i mindfulness baseret kognitiv terapi samt mindfulness til børn. 

Katja har specialiseret sig i behandling af smerter ved brug af mindfulness og visualiseringer

Katja Meyendorff

Bodil Andersson

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. 

Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. 

Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. 

He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

Shinzen Young

Hende Bauer is psycholoog/psychotherapeut, mindfulnesstrainer en — opleider, en compassietrainer. 

Ze is de oprichter van het Centrum voor Mindfulness Den Haag en schreef het boek: Dat is alles. Mindfulness. 10 inzichten. Den Haag, 2018. Centrum voor Mindfulness Den Haag  www.centrummindfulness.nl

Hende Bauer

David Rycroft is the director of Mind With Heart, an international charity training teachers and students in sustainable wellbeing, emotional health and social connection. 

David has 15 years experience in training mindfulness instructors and school teachers in tools for emotional health and in sharing these with teenagers. Educated at Eton College and Edinburgh University, he taught art in a London secondary school for ten years before co-founding Mind With Heart. 

David has been studying and practising in the Tibetan Buddhist tradition since 1994. He is also a practicing fine-artist.

David Rycroft

Fiorenza Rossini is a certified professional coach and mindfulness teacher. She works with high-achievers, go-getters, visionary entrepreneurs, driven professionals and helps them reach their full potential while sustaining a healthy work-life balance. 

She believes in positive and mindful leadership and partners with organisations to create the next generation of leaders: mindful leaders. Fiorenza is the founder of Generation Mindful®️ 

With an Italian and French heritage, Fiorenza now lives in London, in the UK.

Fiorenza Rossini

Chris Norre er uddannet cand.mag i bevidsthedsfilosofi og idræt. Han har 15 års erfaring med mindfulness og er forfatter til bogen "Tankeboblerne - forstå mindfulness". 

Chris underviser private og i virksomheder. 

Chris Norre

Fiona has been holding mindfulness courses, well-being workshops, and family retreats internationally for the past fifteen years. 

She is a co-founder and director of Mind with Heart, an international charity supporting schools in creating well-being cultures. 

Mind with Heart trains young people and teachers in sustainable well-being, emotional health, relationship skills and social engagement. We use evidence-based tools, such as mindfulness, emotional intelligence and compassion. 

Fiona has been a student and practitioner of Tibetan Buddhism since 1999. 

Fiona Clarke

Marc Alexander ist Lehrer für Buddhismus an Berliner Schulen. Er praktiziert rigpa und integriert Meditation seit mehr als 20 Jahren gemäß dem tibetisch-buddhistischen Rimé-Ansatz und hat ein 3-Jahres-Retreat absolviert. 

Als Sozialunternehmer, mit wirtschaftswissenschaftlichem Hintergrund, entwickelt und begleitet er Bildungsprojekte und leitet Workshops für Potentialentfaltung und Climate Justice.

Marc Alexander Schneider

Pierluigi Garbo è un coach professionista e un insegnante qualificato di Mindfulness. 

Avvocato di formazione, ha vissuto a lungo a Londra, nel Regno Unito, dove, oltre alla professione legale, ha insegnato per alcuni anni il programma MBSR.

Pratica la meditazione Vipassana, e si impegna nell’integrazione tra la mindfulness e le tecniche di coaching. Si interessa in particolare di ascolto e comunicazione consapevole.

Pierluigi Garbo

Eleonora is a Senior Yoga Teacher and an accredited Yoga Teacher Training director. Additionally, she offers courses in teacher development and teacher mentoring for professional yoga teachers. 

In addition to her training in meditation and yoga, Eleonora holds a BA (Hons) first class degree in Contemporary Dance from London Contemporary Dance School and a Masters in Effective Learning and Teaching from the Institute of Education, University College of London.

Eleonora Ramsby Herrera

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet.

As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life. 

He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.

Giovanni Dienstmann

Lilia Schliephacke ist professionelle Sprecherin und Stimm-, Sprech- und Präsenzcoach. 

Meditation und Mindfulness gehören seit vielen Jahren zu ihrem Leben und sind grundlegender Bestandteil ihres Unterrichts. 

Sie arbeitet sowohl für große Unternehmen und Regierungsorganisationen als auch für NGO´s, Start-Ups, Bildungseinrichtungen und Einzelpersonen. Besonders wichtig ist ihr, Kinder für Meditation und Mindfulness zu begeistern. 

Lilia Schliephacke

Pål Dobrin är grundare av CARE Meditation och huvudlärare på Meditationslärarprogrammet CARE. Han har 25 års erfarenhet av meditation och har tillbringat mycket tid i tysta retreats inom olika skolor runt om i världen.

Pål har en bakgrund i biståndsarbete och studier av Internationell Kris och Konflikthantering. Med enkelhet och värme väver Pål samman mindfulness, medkänsla och ökad medvetenhet.

Pål Dobrin

Emil är en meditations- och mindfulnesslärare från Umeå. Kom i kontakt med meditation för första gången 2001 under en 10-dagars meditationsretreat i Thailand. 

Med tusentals meditationstimmar i ryggen så hoppas jag kunna guida andra människor till samma inre frid som jag upplever.

Emil Holmström

I am an integrative life coach, self-help author, teacher of meditation and creator of guided meditations. 

I enjoy using inspirational words as well as soothing music to create healthy thoughts, feelings, and experiences. 

My passion is helping others increase the level of peace, love and happiness in their lives.

Steve Guarino

La Dra. Lucia Gamboa-Arana, es una neurocientífica cognitiva con más de una década de experiencia en el campo de la plasticidad cerebral y la neuromodulación, con una es especialización en educación emocional y manejo del estrés, ella también es profesora de mindfulness y compasión hacia uno mismo y del programa MBEAT (Entrenamiento de conciencia alimentaria basado en la atención plena) y Life Coach. 

Parte de su investigación científica está dedicada a comprender cómo olvidamos los recuerdos dolorosos, un proceso fundamental para nuestro bienestar, que parece fallar en patologías como la ansiedad o la depresión.

Lucia Gamboa

Enrique Simó es un conferenciante internacional, coach y facilitador en programas de desarrollo del liderazgo, así como un experto en mindfulness y meditación con más de 30 años de experiencia.

Desde 1996 diseña y facilita programas de formación para acompañar a personas motivadas y comprometidas con su desarrollo personal y profesional. 

Su enfoque se dirige, sobre todo, a desarrollar su potencial, facilitar su autoconocimiento y encontrar mayor equilibrio en todas las áreas de su vida.

Comprometido con el propósito de la Universidad Espiritual Mundial Brahma Kumaris de promover la paz en el mundo ha viajado extensamente por todo el mundo impartiendo cursos y conferencias sobre meditación, mindfulness, inteligencia espiritual, liderazgo interior, entre otros. 
También ha colaborado con ONG´s en proyectos por la paz y la armonía en el mundo.

Enrique Simó

Reuben Lowe founded digital platform 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'.  

He is a published teacher on some of the most reputable platforms, and also works at one of the largest health clinics in the Southern Hemisphere in mindfulness-based therapies.  

11 years ago he had a vision about making a difference in a million people’s lives. His passion is about empowering others to be part of the change that’s taking place in our world by using the necessary tools for modern living.

Reuben Lowe

I believe we all deserve to feel free. Which is why I'm a Mindset and Mindfulness Coach, Hypnotist, and writer, helping people worldwide to find their freedom. 

Will Aylward

Stephanie is a certified mindfulness and Qigong instructor and national board-certified health and wellness coach.  

She teaches and speaks regularly on mindfulness, mindful eating, and other topics to support others on their wellness journey.  

She is the founder of LiveWellflow.

Stephanie Lewis

Hanne Konstantin er senior yoga lærer med mere end 20 års undervisningserfaring i yoga, yoga nidra og meditation.

Underviser både hold, private og firmaer og er underviser på yogauddannelser.

Hanna har en baggrund fra medicinstudiet samt som professionel skuespiller, og bruger viden om kroppen og bevidstheden om stemmebrug i sin undervisning.


Hanne Konstantin-Hansen

I aim to share accessible offerings covering the awakening, emotional healing, letting go, and intuitive development journeys. 

I'm the creator of four guided meditation courses integrating awakening and shadow work, a children's book about the paradoxes of life, and a memoir detailing my own awakening journey. I am deeply committed to a path of growth and service and my greatest joy is sharing my gifts with others. 

Please head over to www.awakeningwithseda.com to learn more about my work. 

Seda Ünlüçay

Josefine Yrjans is a clinical psychologist and founder of Living In Attunement. 

She offers therapy, coaching, courses and retreats. She links modern psychology with yoga, meditation and wisdom traditions. 

Josefine is also a part of the team at Relate, a relationship company with pioneering apps and services to help people build meaningful relationships.

Josefine Yrjans

Helen Berggren är mindfulnessinstruktör och gymnasielärare. 

I sin lärarroll inleder hon alla sina lektioner med en kort övning i mindfulness och inspirerar och hjälper kollegor som vill testa med sina klasser.

Helen Berggren

Jonas is an expert within the field of Diving

Jonas Brandt

Ulrica is a writer, yoga and meditation teacher.

Ulrica Norberg

Tekla Wannberg

Joanna Alm is an expert within the field of Coffee.

Joanna Alm

Piret Maiberg-Nõu on andragoog, meelerahupraktik ning mindfulness-koolitaja. Ta on pühendunud sellele, et mindfulness-praktikad jõuaksid võimalikult paljude inimesteni - ikka selleks, et kõik saaksid iseennast keerukates olukordades aidata.

Piret Maiberg-Nõu

 Emilia es profesora de yoga, especialista en vinyasa, raja y hatha yoga e instructora de técnicas de meditación.

Maria Emilia

Besides from a speaker and moderator Nisha is an experienced skydiver.


Nisha Besara

Kristin is a TV host, entrepreneur, author of books on health, nutrition, fitness, and choosing the right mindset.

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