Nurture A Healthy State Of Mind
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What is meditation and the practice of being mindful?
What is Mindfulness?
Jon Kabat-Zinn
What Is Mindfulness?
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What is Meditation?
Jack Kornfield
How To Begin Meditating
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Benefits of Meditation
Jon Kabat-Zinn
What Is Mindfulness?
0:000:00
Jack Kornfield
How To Begin Meditating
0:000:00
The positive impact of The Mindfulness App across the world
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For Restless Minds & Bodies!
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Improved life changes as a result of regular use of The Mindfulness App*
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*Answers from a survey of 1000 users of The Mindfulness App.