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Ali Katz
Language
English
Categories
Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations
Enjoy a preview of Mindfulness for Parents
In Mindfulness for Parents, Ali Katz, the self-care and mindful parenting coach, mother of two, and author of the best-selling book "Hot Mess to Mindful Mom", presents a well-rounded introduction to mindfulness, along with meditations and techniques that apply to parents in a unique way. Through a relatable approach and simple practices, this course is great for any parent new to mindfulness looking to create stronger, more open-minded relationships with their children, and themselves.
Mindfulness for Parents
By Ali Katz | Mindfulness for Parents
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